Tuesday, October 14, 2014

Achieving Better Results in Less Time

Kavin Austin Blake says that with today’s busy lifestyles it can be difficult finding time to stay on track with a good nutrition and exercise routine. Time is common reason people cite for not exercising or eating properly says Kavin Austin Blake. This is especially challenging for those people who find they are always on the go. Kavin Austin Blake will cover not only how to gain greater results in less time, but also how to save some money in the process. Lets start with nutrition. Kavin Austin Blake says eating 5 smaller meals a day works best for most people as it stimulates the metabolism provides energy and helps keep blood sugar levels stable. Being prepared ahead of time when it comes to you nutrition will not only save you time it will save you money as well. Kavin Austin Blake says when you are out and about have you pulled into a sandwich shop to pick up a quick bite and then gone about your day. In the process you’ve spent about $8.50 on a sandwich and another $1.50 on a drink that’s $10 a day. If that happens Monday thru Friday, that adds up to $50 on top of the weekly grocery bill states Kavin Austin Blake. Kavin Austin Blake points out simple ways to prepare ahead of time which are also inexpensive. Lets assume your plan calls for 5 meals a day: Breakfast, a mid morning snack, lunch, a mid afternoon snack and dinner. Kavin Austin Blake says an easy snack could be a protein shake and a hand full of almonds or a banana. Investing in some protein powder and pairing it with fruit or some nuts will give you 5 days worth of snacks in about 10 minutes time. Now you have 5 lunches to make. Lets break those down to 2 meals grilled chicken 2 meals ground turkey and 1 meal steak tips. Season these to taste and pair them with a side. Kavin Austin Blake feels this shouldn’t take longer than 40 minutes and your done with your meal preparation for the entire week in under an hour and your saving money in the process. Kavin Austin Blake also states to keep a bottle of honey around for a quick shot of energy. Enjoy getting better results in less time, Kavin Austin Blake


Post a Comment


twitter Delicious facebook Digg Stumbleupon Favorites More