Here are some ways you can keep the calories down while at Halloween parties or events according to Kavin Austin Blake.
- Kavin Austin Blake says that before arriving to a party, be sure to eat a healthy snack or dinner. Doing so will cause you to be less hungry and make you less likely to fill up on the bad stuff.
- Drink water throughout the day says Kavin Austin Blake, it helps you feel fuller.
- Kavin Austin Blakes suggests you always be the last in line for buffet foods or appetizers. Foods usually appears less appetizing once most people have picked through them.
- Pay attention to what you're eating. The average person will eat 50% more calories than normal in a group setting.