Sunday, September 20, 2015

Halloween Health

With Halloween only a few weeks away, Kavin Austin Blake says it's almost time to start seeing chocolate-coated candies and sugary treats flooding the shelves of our local supermarket. Kavin Austin Blake says that similar to other holidays, Halloween tempts us with super high calorie foods. This candy-filled holiday doesn’t have to be a nutritional nightmare claims Kavin Austin Blake.

Here are some ways you can keep the calories down while at Halloween parties or events according to Kavin Austin Blake.

  • Kavin Austin Blake says that before arriving to a party, be sure to eat a healthy snack or dinner. Doing so will cause you to be less hungry and make you less likely to fill up on the bad stuff.
  • Drink water throughout the day says Kavin Austin Blake, it helps you feel fuller.
  • Kavin Austin Blakes suggests you always be the last in line for buffet foods or appetizers. Foods usually appears less appetizing once most people have picked through them.
  • Pay attention to what you're eating. The average person will eat 50% more calories than normal in a group setting.   
Follow some of Kavin Austin Blake's suggestions to a healthy Halloween to stay fit through the holiday. 


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