2 - Kavin Austin Blake says coffee helps you burn fat. It helps break down body fat.
3 - Coffee helps you focus and stay alert. Kavin Austin Blake says that 1-3 cups per day will improve your mental alertness.
4 - Coffee also lowers your risk of death. Kavin Austin Blake says that many studies have shown that coffee drinker's overall risk of premature death lower than of those who don't drink coffee.
5 - Coffee protects your body. Coffee contains many types of antioxidants.