Wednesday, January 13, 2016

5 Reasons you Should Drink Coffee


1 -  Coffee boosts your physical performance. Kavin Austin Blake suggests drinking a a cup of coffee an hour before workout which can improve your performance by 10%. Consuming caffeine raises adrenaline levels in your blood says Kavin Austin Blake.

2 -  Kavin Austin Blake says coffee helps you burn fat. It helps break down body fat.

3 - Coffee helps you focus and stay alert. Kavin Austin Blake says that 1-3 cups per day will improve your mental alertness.

4  - Coffee also lowers your risk of death. Kavin Austin Blake says that many studies have shown that coffee drinker's overall risk of premature death lower than of those who don't drink coffee.

5 -  Coffee protects your body. Coffee contains many types of antioxidants.

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